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Lumayan turunnya padahal kemarin jadwal cheating day: menunya bakso sama nasgor (setengah porsi)
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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718 kcal
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Fat: 15.36g | Prot: 43.92g | Carbs: 108.59g.
Breakfast: Mangos , Bin-Bin Rice Crackers Original Flavor, Honey , Fresh Lime Juice, Fuji Apples, Pineapple, Spinach . Lunch: Carrots, Cooked Egg White, Nasi Putih, Cucumber (Peeled), Chili, Tropicana Slim Kecap Manis, Chicken Breast (Skin Not Eaten), Cooked Young Green Onion (from Fresh), Indonesian Steamed Tofu. Snacks/Other: Roasted Almonds. more...
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Losing 1.0 kg a Week
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