Weigh In record (no journal entry) for 02 December 2019
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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978 kcal
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Fat: 24.90g | Prot: 37.91g | Carbs: 162.06g.
Breakfast: Dragonfruit (Pitaya), Dragonfruit (Pitaya), Greenfields Low Fat Mochaccino, Quaker Instant Oatmeal, Dragonfruit (Pitaya). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Egg White, Tofu (Fuyu) (Salted and Fermented) , Sari Roti Roti Tawar Gandum (2), Honeydew Melon. Dinner: Coffee, Hard-Boiled Egg , Granny Smith Apples. more...
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1716 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Luhde Witari's Weight History
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