Weigh In record (no journal entry) for 02 December 2019
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113.5 kg
Lost so far: 7.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1578 kcal
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Fat: 47.80g | Prot: 141.12g | Carbs: 158.54g.
Breakfast: Dates Barhi Dates (Yellow), Dried Prune, Honey, Peanut Butter, Toasted Whole Wheat Bread, Roasted Salted Cashew Nuts. Lunch: Boiled Egg, Areesh Areesh Cheese. Dinner: Cooked Vegetables, Grilled Marinated Chicken Breast, White Rice. Snacks/Other: Gnc AMP, Pomegranate, Bananas . more...
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steady weight
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husseinbadran's Weight History
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