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Uttorkad efter helgens eskapader. Försöker vara konsekvent och kanske refeedar i slutet på veckan 🤙
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2901 kcal
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Fat: 91.62g | Prot: 224.36g | Carbs: 313.46g.
Breakfast: Tyngre Protein Vassle, Star Nutrition Omega-3, Kakaopulver (Osötat), Nocco PWO, Banan. Lunch: Nybergs Deli Favvobollar, Ugnsbakad eller Halstrad Lax, Stekt Ägg, ICA Jasminris, Olivolja, Felix Mild Kebabsås, Garant Quinoa Tricolore. Dinner: Potatis (med Skal, med Salt, Kokt), Quorn Bitar. Snacks/Other: Banan, Pandy Chocolate Coated Peanuts, Milbona Creamy Quark Vanilla, Fast Sports Nutrition Protein ROX. more...
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Losing 4.6 kg a Week
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optiholm's Weight History
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