Weigh In record (no journal entry) for 02 December 2019
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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693 kcal
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Fat: 22.78g | Prot: 14.01g | Carbs: 122.46g.
Breakfast: Minyak Zaitun Ekstra Virgin, Kurma. Dinner: Tempe, Madu, Apel, Kentang (Daging, tanpa Garam, Direbus), Mangga, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel. Snacks/Other: Bawang Putih Dimasak , Jahe, Kurma. more...
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2884 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 11 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 2.1 kg a Week
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