PSWood2004's Journal, 31 Aug 10

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Weigh In record (no journal entry) for 31 August 2010

77.8 kg Lost so far: 19.7 kg. Still to go: 9.8 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2010:

1089 kcal

Fat: 11.99g | Prot: 71.11g | Carbs: 173.26g. Breakfast: 1% milk, honey nut cheerios. Lunch: Peaches, bananas. Dinner: rice, General Tsao Chicken. more...

2060 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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PSWood2004's Journal, 31 Aug 10

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PSWood2004's Weight History