Weigh In record (no journal entry) for 01 September 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2010:
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1038 kcal
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Fat: 21.41g | Prot: 71.83g | Carbs: 149.55g.
Breakfast: honey nut cheerios, Plums. Lunch: Activia Light, Fiber One Bar. Dinner: Mozzarella Cheese (Part Skim Milk), Fat Free Catalina Dressing, 1000 Island Dressing, spinach, onion, Iceberg lettuce, cucumber, Boneless Chicken Breast. Snacks/Other: Special K Italian Tomato & Herb Crackers (Kellogg's), Nectarine. more...
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2339 kcal
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Exercise:
Resisitance - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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PSWood2004's Weight History
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