Weigh In record (no journal entry) for 03 December 2019
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1032 kcal
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Fat: 49.39g | Prot: 60.04g | Carbs: 101.30g.
Lunch: Ikan Bandeng Goreng, Telur Rebus, Tahu, Kacang Tanah, Tempe, Bayam Dimasak (dari Segar), Wortel Dimasak, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu, Pepaya. more...
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Losing 3.5 kg a Week
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