Weigh In record (no journal entry) for 03 December 2019
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1073 kcal
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Fat: 41.12g | Prot: 24.05g | Carbs: 171.77g.
Breakfast: Jahe, Bawang Putih Dimasak , Jeruk Nipis, Madu, Kurma. Dinner: Madu, Minyak Zaitun Ekstra Virgin, Tempe Orek, Telur Rebus, Nasi Merah. Snacks/Other: Kurma, Mangga, Alpukat, Air Kelapa. more...
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2660 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 4.9 kg a Week
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