|
tetapp makannn enyaakkkk
|
82 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1564 kcal
|
Fat: 55.21g | Prot: 61.08g | Carbs: 205.61g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Double Soft, Bakwan, Sayuran Rebus (tanpa Daging), Pecel, Lontong. Lunch: Padamu Bihun Jagung, Kubis, Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. Dinner: Kecambah, Telur Rebus Lunak, Emping Melinjo, Kubis, Bihun (Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Lapis Legit. more...
|
|
2263 kcal
|
Exercise:
Standing - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|