Weigh In record (no journal entry) for 04 December 2019
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1097 kcal
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Fat: 53.39g | Prot: 51.97g | Carbs: 123.14g.
Lunch: Kacang Tanah, Tahu, Ikan Bandeng Goreng, Mentimun (dengan Kulit), Gula Merah, Kacang Tanah, Tahu, Kembang Kol Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Pepaya, Keripik Pisang, Apel, Pepaya, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tahu. more...
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Losing 2.8 kg a Week
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