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Target Mei 65kg, semoga tercapai. Karena ada seseorang yg begitu menantikan perubahanku 🙏😍 Semangatttt
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1196 kcal
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Fat: 44.70g | Prot: 53.29g | Carbs: 142.76g.
Breakfast: Saus Teriyaki, Filma Minyak Goreng Filma, Hati Ayam, Bakso Ayam, Tahu Kukus, Jagung Kecil/Tunas Jagung, Nasi Putih. Lunch: Pangsit Polos, Mie Ayam. Dinner: Pangsit Polos, Filma Minyak Goreng Filma, ABC Kecap Manis, Saus Teriyaki, Hati Ayam, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes (15g), Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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2114 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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 Comments
03 Dec 19 by member: NIFIAGR
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03 Dec 19 by member: NIFIAGR
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03 Dec 19 by member: NIFIAGR
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pas yg menantikan "BERUBAH" ...dietnya bataaal...heuheu...
03 Dec 19 by member: masmaman
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03 Dec 19 by member: ><ASTUTI><
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@nifiar @astuti : Terimakasih kak. Kita sama-sama Semangattt mencapai 'Goal'nya masing-masing 😍💪💪
03 Dec 19 by member: ummuhilal
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@masmaman: Hahaa jangan doonk, semoga ktika Goal tercapai lbh menghargai proses jd bs terus konsisten 😊
03 Dec 19 by member: ummuhilal
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ummuhilal's Weight History
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