Weigh In record (no journal entry) for 04 December 2019
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76.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2717 kcal
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Fat: 93.39g | Prot: 176.70g | Carbs: 274.30g.
Breakfast: Nescafe Classic. Dinner: Egg Omelet or Scrambled Egg, Forvita Margarine Forvita, Chicken Breast (Skin Not Eaten). Snacks/Other: Spicy Tuna Rolls, Sushi Tei Salmon Skin, Spicy Salmon Rolls, Nissin Gekikara Ramen Rasa Pedas. more...
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Losing 0.7 kg a Week
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wandrimaiyuanda's Weight History
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