nehbet27's Journal, 04 Dec 19

nehbet27's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2019

62.8 kg Lost so far: 9.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

913 kcal

Fat: 24.07g | Prot: 83.38g | Carbs: 93.37g. Breakfast: Paulig Кофе Молотый, Зефир в Шоколаде, Жареное Яйцо. Lunch: Фасоль (без Соли, Отварная), ВкусВилл Филе Минтая. Dinner: Помидоры Черри, Брокколи на Пару, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Натуральный 2%. more...

1542 kcal

Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nehbet27's Weight History

View Complete History

nehbet27's Journal, 04 Dec 19

Submit a Comment

nehbet27's Weight History