Weigh In record (no journal entry) for 04 December 2019
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70.8 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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850 kcal
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Fat: 26.26g | Prot: 38.14g | Carbs: 119.13g.
Breakfast: Sunpride Banana, Energen Oat Milk Banana . Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng, Tempe Goreng. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: WRP Chocolate Chip Cookies. more...
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Losing 0.4 kg a Week
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almasfr10's Weight History
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