Weigh In record (no journal entry) for 04 December 2019
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2338 kcal
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Fat: 87.65g | Prot: 243.95g | Carbs: 143.83g.
Lunch: Continente Couve de Bruxelas, Bacalhau Cozido. Dinner: Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Saloio Requeijão Natural, Banana, Banana, Borrego Assado. more...
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Losing 1.8 kg a Week
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Ricardo2143's Weight History
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