Weigh In record (no journal entry) for 05 December 2019
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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837 kcal
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Fat: 36.69g | Prot: 49.24g | Carbs: 88.57g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Rebus, Tahu, Wortel Dimasak. Snacks/Other: Pepaya, Nanas, Mentimun (dengan Kulit), Tahu. more...
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steady weight
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