Weigh In record (no journal entry) for 05 December 2019
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1022 kcal
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Fat: 25.76g | Prot: 31.30g | Carbs: 185.89g.
Breakfast: Kurma, Minyak Zaitun Ekstra Virgin, Madu. Dinner: Tahu Kukus, Shirataki Mie Basah Matang, A1 Kembang Tahu, Indomaret Jamur Kuping, Nasi Merah, Mangga, Kismis Emas (tanpa Biji), Kacang Almond. Snacks/Other: Kurma, Madu, Jeruk, Apel. more...
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2584 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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steady weight
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