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Liten mid-week refeed för träningen gick så bra. Ska inte peaka förän om 3 veckor ☝️
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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4244 kcal
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Fat: 117.24g | Prot: 274.45g | Carbs: 529.82g.
Breakfast: Protein Pro Cookies & Cream, Ingefära, Eldorado Bärmix, Tyngre Protein Vassle, Nocco PWO, Banan, Banan, Star Nutrition Whey-80. Lunch: Garant Nötfärs 12%, Pizza med Ost. Dinner: Banan, Verum Hälsofil Drottningbär. Snacks/Other: Banan, Milbona Creamy Quark Vanilla, Dalblads Swebar Chokladboll (55g), Njie Choco Coconut, Haribo Persikor. more...
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Gaining 1.9 kg a Week
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optiholm's Weight History
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