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Lcif journey. From 68 im down to 61! Been doing intermittent fasting since October, OMAD most of the days, no exercise but active at work.
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1177 kcal
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Fat: 109.63g | Prot: 41.37g | Carbs: 10.77g.
Breakfast: Bullet Proof Coffee. Lunch: Cooked Eggplant (Fat Added in Cooking), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cucumber, Lettuce, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) , Hard-Boiled Egg . Dinner: Bullet Proof Coffee. more...
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