Weigh In record (no journal entry) for 06 December 2019
|
68.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1016 kcal
|
Fat: 48.09g | Prot: 60.71g | Carbs: 99.43g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Wortel Dimasak, Kangkung, Kacang Tanah, Tahu, Tempe. Snacks/Other: Pepaya, Pepaya, Mentimun (dengan Kulit), Tahu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|