Weigh In record (no journal entry) for 06 December 2019
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103.8 kg
Lost so far: 27.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1752 kcal
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Fat: 83.37g | Prot: 47.30g | Carbs: 203.83g.
Breakfast: Saltgurka, Falu Råg Rut, Bregott Bregott Ekologisk, Arla Prästost 31%, Pågen Äntligen Mjukbröd. Dinner: Knorr Dressing Mix, Pizzasallad, Biff, Stekt Potatis. Snacks/Other: Potatischips, Lösgodis. more...
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Gaining 0.4 kg a Week
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Helmer71's Weight History
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