kristiavillarama's Journal, 06 Dec 19

Bulletproof coffee for breakfast. Im counting at 20hrs completed fast and another 3 hours then i can have feast

61 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1524 kcal

Fat: 103.09g | Prot: 68.80g | Carbs: 89.79g.   Breakfast: Bullet Proof Coffee. Lunch: Almonds , Hot Chocolate Cocoa (Made with Whole Milk), Almond Butter Nuts (Without Salt Added) , Boiled Egg, Milkfish , Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Tuna in Oil (Canned). Dinner: Mixed Salad Greens, Pizza with Meat and Vegetables. Snacks/Other: Coffee with Milk. more...