Weigh In record (no journal entry) for 07 December 2019
|
67.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1061 kcal
|
Fat: 45.61g | Prot: 57.48g | Carbs: 122.57g.
Lunch: Tahu, Nasi Merah (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Kubis, Kembang Kol Dimasak (dari Segar), Tempe, Kacang Tanah, Telur Rebus, Wortel Dimasak. Snacks/Other: Buah Pir, Pepaya, Milkita Permen , Mayora Tamarin Permen Sari Asam, Tahu. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|