Weigh In record (no journal entry) for 07 December 2019
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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805 kcal
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Fat: 19.22g | Prot: 67.98g | Carbs: 96.20g.
Breakfast: Sayur Lodeh, Nasi Merah. Lunch: Mangga, Sate Kambing. Dinner: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 1.2 kg a Week
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andirarahma's Weight History
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