Weigh In record (no journal entry) for 07 December 2019
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1071 kcal
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Fat: 86.43g | Prot: 67.15g | Carbs: 5.65g.
Breakfast: Almonds, Pecans. Lunch: Beef Brisket. more...
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Gaining 4.1 kg a Week
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heshammostafa's Weight History
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