Weigh In record (no journal entry) for 08 December 2019
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2766 kcal
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Fat: 82.12g | Prot: 66.79g | Carbs: 467.96g.
Breakfast: Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Orek, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Kue Bolu, Serabi, Coklat Manis atau Gelap, Kue Bolu Coklat, Pisang, Bengkoang, Ikan Tongkol Goreng, Mangga, Keripik Pisang. more...
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Losing 2.8 kg a Week
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