Weigh In record (no journal entry) for 08 December 2019
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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3580 kcal
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Fat: 113.29g | Prot: 298.38g | Carbs: 326.89g.
Breakfast: Arla Laktosfri Lättmjölk, McDonald's Kaffe med Mjölk (Mellan), Verum Hälsofil, ICA Laktosfri Lättmjölk , Arla Laktosfri Lättmjölk, Espressokaffe, Star Nutrition Omega-3, Kanel, Tyngre Protein Vassle, Rynkeby Ingefära Shot, Eldorado Bärmix. Lunch: Gurka (med Skal), Tomater, Sevan Bulgur, Garant Nötfärs 12%, Olivolja, Kung Markatta Sweet Chilisås, Kronfågel Kycklinglårfilé. Dinner: Garant Quinoa Tricolore, ICA Brysselkål. Snacks/Other: Banan, Star Nutrition Cookies & Cream Bar, Garant Mellanmjölk Laktosfri , Powerking Protein Bar Choklad, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.9 kg a Week
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optiholm's Weight History
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