Weigh In record (no journal entry) for 08 December 2019
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1016 kcal
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Fat: 54.75g | Prot: 100.69g | Carbs: 30.10g.
Lunch: Frango no Forno, Grelhado ou Assado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido. more...
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Losing 13.3 kg a Week
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Ricardo2143's Weight History
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