Weigh In record (no journal entry) for 08 December 2019
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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718 kcal
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Fat: 11.62g | Prot: 21.67g | Carbs: 141.48g.
Breakfast: Egg, Banana, Quaker Instant Oatmeal, Dragonfruit (Pitaya). Lunch: Apples (Without Skin) , Boiled Egg, Kidney Beans (Without Salt, Cooked, Boiled) , Nasi Putih. Dinner: Granny Smith Apples, Granny Smith Apples, Papayas . more...
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1568 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Luhde Witari's Weight History
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