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After 1 month of intermittent fasting, im quite satisfied with the results. 200 grams lost in about a week of plateau weight.
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1438 kcal
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Fat: 73.89g | Prot: 87.48g | Carbs: 108.02g.
Breakfast: Herbal Tea, Coffee with Milk. Lunch: Hot Cocoa Milk , Fried Egg , Deep-Fried Pork Rinds, Mungo Beans (Mature Seeds) , Sweet and Sour Sauce, Tilapia (Fish) . Dinner: Cream of Crab Soup (with Milk), Hard-Boiled Egg , Cupcake with Icing, Walnuts, Almonds, Coffee with Milk. more...
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Losing 0.7 kg a Week
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