Weigh In record (no journal entry) for 09 December 2019
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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986 kcal
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Fat: 41.86g | Prot: 57.77g | Carbs: 107.79g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Telur Rebus, Kacang Tanah, Tempe. Snacks/Other: Pepaya, Tahu. more...
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Gaining 0.7 kg a Week
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