Weigh In record (no journal entry) for 09 December 2019
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1191 kcal
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Fat: 44.43g | Prot: 80.10g | Carbs: 129.78g.
Breakfast: Salt , Kobe Boncabe, Totole Granulated Mushroom Bouillon, Mama Suka Rumput Laut Panggang (Nori), Chicken Breast (Skin Not Eaten), Prima Tahu Yun-Yi, Boiled Sweetpotato (with Peel), Pineapple (Traditional Varieties), Mangos , Cimory Yogurt Set Low Fat. Lunch: Mangos, Roasted Almonds, Chia-Yo Homemade Granola Original, Soy Milk, Beets (Drained, Cooked, Boiled), Spinach, Strawberries, Banana. Dinner: White Pepper, Salt , Cooked Rice, Barco Coconut Cooking Oil, Fresh Lime Juice, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, Chili, Shallots, Tropicana Slim Kecap Manis, Milkfish (Cooked, Dry Heat). more...
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Losing 0.5 kg a Week
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