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Semangaatt lagi,,,
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116.5 kg
Lost so far: 7.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1225 kcal
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Fat: 13.74g | Prot: 46.24g | Carbs: 251.90g.
Breakfast: Gula Pasir, Kopi. Lunch: Putih Telur Matang, Sayur Asem, Kecambah, Kubis, Jagung Rebus, Labu Siam. Snacks/Other: Kerupuk Beras, Kue Bolu, Roti, Kopi (Diseduh dari Bubuk). more...
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steady weight
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Heru wardoyo's Weight History
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