Weigh In record (no journal entry) for 09 December 2019
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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760 kcal
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Fat: 39.52g | Prot: 37.50g | Carbs: 69.62g.
Breakfast: Avocado Vegetable Oil , Quaker Instant Oatmeal, Ginger , Lemon Juice. Lunch: Vegetable Soup (Home Recipe), Chicken Stir Fry. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Fried Egg. more...
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Gaining 1.7 kg a Week
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afifatulhannah's Weight History
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