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puasa....nanti malam naik lg 😀
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1025 kcal
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Fat: 24.38g | Prot: 14.12g | Carbs: 207.68g.
Breakfast: Madu, Minyak Zaitun Ekstra Virgin, Kurma. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis Emas (tanpa Biji), Pepaya. Snacks/Other: Kurma, Jeruk Nipis, Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2616 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 2.8 kg a Week
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 Comments
kalau lagi puasa sebaiknya nimbang kapan kak?
09 Dec 19 by member: hani_va
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@hani_va klo sy g ada aturan nimbang, klo siang lg puasa tubuh kita berkurang dr air tubuh. Sy sih senengny pagi hari hbs BAB 😀
09 Dec 19 by member: fajarap
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