Weigh In record (no journal entry) for 09 December 2019
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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724 kcal
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Fat: 26.19g | Prot: 48.27g | Carbs: 73.49g.
Breakfast: Arla Mellanmjölk 1,5%, Banan, Quaker Havrefras, Arla Yoghurt Kvarg Naturell. Dinner: Arla Keso Mini, Felix Fransk Fisksoppa. more...
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Losing 0.0 kg a Week
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SparrisToken's Weight History
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