olafo360's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

79.2 kg Lost so far: 32.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

2421 kcal

Fat: 77.41g | Prot: 96.25g | Carbs: 334.48g. Breakfast: Cachito de Jamon. Lunch: Cachito de Jamon, Albóndigas de Carne, Pasta Fresca (Cocida). Dinner: Quaker Leche con Avena . Snacks/Other: Café con Leche, Leche con Chocolate (Completa), Pastel de Chocolate (con Escarcha de Chocolate). more...

2384 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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