Weigh In record (no journal entry) for 09 December 2019
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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786 kcal
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Fat: 26.20g | Prot: 102.72g | Carbs: 33.88g.
Breakfast: Cream (Half & Half), Coffee, Cream (Half & Half), Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Peach on The Bottom, Cottage Cheese, Coffee, Countryside Creamery Half & Half. more...
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Gaining 0.5 kg a Week
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19michael55's Weight History
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