Weigh In record (no journal entry) for 10 December 2019
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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989 kcal
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Fat: 49.47g | Prot: 47.33g | Carbs: 99.58g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kacang Tanah, Tempe, Wortel Dimasak. Snacks/Other: Wings Food Teh Javana, Keripik Pisang, Croissant, Tahu. more...
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Gaining 0.7 kg a Week
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