Weigh In record (no journal entry) for 10 December 2019
|
86.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
2359 kcal
|
Fat: 140.37g | Prot: 187.59g | Carbs: 87.47g.
Lunch: Carne de Vaca, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Continente Couve de Bruxelas, Ovo Cozido. Snacks/Other: Saloio Requeijão Natural, Izidoro Salsichas Frankfurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|