Weigh In record (no journal entry) for 10 December 2019
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85.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3084 kcal
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Fat: 81.80g | Prot: 291.29g | Carbs: 301.39g.
Breakfast: Verum Hälsofil, Brämhults Morotsjuice, Stekt Ägg, Olw Torrostade Jordnötter , Tyngre Protein Vassle, Star Nutrition Omega-3, ICA Glöggmix. Lunch: ICA Pepparbiff. Dinner: Potatis (med Skal, med Salt, Kokt). Snacks/Other: Coop Laktosfri Lättmjölk, Banan, Skyr Vanilj, Frödinge Ostkaka. more...
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Losing 0.7 kg a Week
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 Comments
Heja! God frukost! Men... blev det inte Nobel-meny idag?
10 Dec 19 by member: Uggly1
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optiholm's Weight History
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