Weigh In record (no journal entry) for 11 December 2019
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1015 kcal
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Fat: 45.64g | Prot: 60.04g | Carbs: 107.84g.
Lunch: Kangkung, Wortel Dimasak, Telur Rebus, Tempe, Kacang Tanah. Dinner: Tahu, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Orang Tua Mintz, Pisang, Pepaya, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Tahu. more...
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Gaining 0.7 kg a Week
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