Ricardo2143's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

88.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

2176 kcal

Fat: 127.99g | Prot: 204.45g | Carbs: 49.55g. Lunch: Ovo Cozido, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Izidoro Salsichas Frankfurt, Izidoro Salsichas Frankfurt, Carne de Vaca. more...

2231 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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Ricardo2143's Journal, 11 Dec 19

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Ricardo2143's Weight History