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Im down 500 grams more. I have been counting my calories now. Its fun! Now im very cautious of what i am eating.
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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777 kcal
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Fat: 37.33g | Prot: 54.24g | Carbs: 53.23g.
Breakfast: Coffee with Milk. Lunch: Hot Cocoa Milk, Cooked Green String Beans, Sardines, Tuna Salad with Egg, Chicken Liver . Dinner: Vegetable Stew (without Meat), Tuna in Oil (Canned), Coffee with Milk, Egg Omelet or Scrambled Egg with Vegetables, STEVIANA Steviana Sweetener. more...
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Losing 1.2 kg a Week
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kristiavillarama's Weight History
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