hermithermes's Journal, 11 Dec 19

12/11：74.6（BMI：29.14）

自8/19至今累計減8.3kg
離階段目標BMI29還剩0.4kg

體齡：62
體脂：39.8%
內脂指：11.5

終於減掉10%體重了！😭

74.6 kg Lost so far: 6.6 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

58 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

hermithermes's Weight History