Weigh In record (no journal entry) for 12 December 2019
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1006 kcal
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Fat: 47.48g | Prot: 63.73g | Carbs: 93.39g.
Lunch: Tempe, Kacang Tanah, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Cabai Merah atau Rawit, Telur Rebus. Snacks/Other: Relaxa Permen, Mentimun (dengan Kulit), Tahu. more...
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steady weight
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