Weigh In record (no journal entry) for 12 December 2019
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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220 kcal
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Fat: 9.71g | Prot: 29.98g | Carbs: 2.65g.
Lunch: Chicken Breast, Tempeh (Cooked) . more...
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Losing 2.8 kg a Week
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afifatulhannah's Weight History
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