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hasil defrost kulkas 4 hari
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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950 kcal
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Fat: 17.50g | Prot: 14.88g | Carbs: 198.65g.
Breakfast: Minyak Zaitun Ekstra Virgin, Madu, Kurma. Dinner: ABC Saus Sambal , Saus Tomat, Nasi Merah, Cap Cay Kuah, Tong Garden Salted Pistachios, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis Emas (tanpa Biji), Pepaya. Snacks/Other: Pisang, Buah Naga, Kismis Emas (tanpa Biji). more...
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2578 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 3.3 kg a Week
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