Weigh In record (no journal entry) for 12 December 2019
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2861 kcal
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Fat: 184.96g | Prot: 240.25g | Carbs: 54.71g.
Lunch: Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Peixe-Espada Cozido. Dinner: Izidoro Salsichas Frankfurt, Carne de Vaca. Snacks/Other: Izidoro Salsichas Frankfurt. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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